is distilled water safe to drink?When it comes to distilled waeter, there are many questons.  Many people want to konw distilled water facts, including:

  • What is distilled water?
  • Dangers
  • Potential advantages
  • Things to take into account
  • Is it safe to drink distilled water?

Staying healthy requires being hydrated well. But, is it healthy to drink distilled water compared to other kinds of water?

This article will look into the different quality of distilled water in comparison to other kinds of water. It also analyzes the safety and health benefits of distilled water.

General Idea

Since water does not have any sugar or calories, it is better compared to fruit juices and sodas in keeping a person hydrated. Fruit juices and sodas have a good amount of sugar. This means it takes out water from our bodies.

While it is easy to get a glass of water to drink, there are actually a number of types of water. These include:

  • Tap water
  • Spring water
  • Distilled water
  • Well Water

Each water type offers its own advantages. But, some also have their own disadvantages. Distilled water is made using steam coming from boiling water. Boiling water removes minerals and impurities from the water. This means distilled water is essentially pure water.

This means that some people think that drinking distilled water allows us to remove any unwanted chemicals from the body. But, there are others who think the minerals in drinking water are important to maintain good health.

What is distilled water?

Nearly all water has some type of impurities in them. The following are some impurities found in water:

  • Nutrients
  • Minerals
  • Contaminants

All these impurities are removed from distilled water through boiling as well as evaporation. But, a number of people think the flat taste of water is mainly due to the lack of the following:

  • Minerals
  • Metals
  • Inorganic compounds

Essentially, distilled water is similar to other types of purified water. Its main difference is the method the water is purified.

Distillation is an old way of purifying water. But, it is actually a somewhat complex process. It is not easy to perform the process in the house without using water distillation equipment.

A number of seaside communities in some municipalities use distillation equipment to treat water that comes from the ocean. The distilled water is used for drinking.

What are the dangers of drinking distilled water?

The main risks of drinking distilled water are connected to the lack of dissolved minerals, like calcium and magnesium.

A number of the negative effects of drinking low mineral or distilled water are as follows:

  • Flat taste that is not appealing to people. This leads to low water consumption.
  • Decreased metabolic function in the body
  • Increase urine output that leads to an imbalance in electrolytes.

Non-replacement of minerals that are lost due to sweat

Sweating and urine cause the body to lose water. This leads to the loss of water, sodium, and other minerals. It is necessary to replace these minerals so the body can function properly.

Distilled water does not replace any minerals lost due to sweating because all the minerals and additives in water are lost when water is distilled.

But, when people eat and drink different types of food and beverages, they will get most of the salts and minerals their bodies need from different sources.

The lack of these minerals and additives will only result in a considerable risk if the person does not take any other liquid or food aside from distilled water.

It is risky to fast by consuming only drinking water

Drinking distilled water is not risky if it is a part of a balanced diet. The balanced diet should include food containing minerals lost due to sweating.

But, fasting for a long period of time and consuming only distilled water is risky. This is mainly because any lost minerals will not be replaced in the body of a person

There are other reasons why fasting with water as the only source of nutrients is risky. There are a number of other issues that are should be considered other than the type of water consumed by a person. Before a person go through this extreme type of fasting, it is important to consult a medical professional.

Dealing with the electrolyte, pH, and mineral balance in the blood and tissues

When a person only consumes distilled water without getting any suitable nutrition, acidosis will occur due to the acidic pH of the water. Acidosis is a condition that happens due to the change in the blood’s pH balance. Even though this is a rare condition, this may still happen when a person consumes an excessive volume of distilled water.

The World Health Organization revealed that this health condition along with similar health issues is mainly due to the lack of electrolytes and minerals in distilled water. This will result in detrimental changes in the balance of calcium, fluid, sodium, potassium, phosphorus, magnesium, zinc, and similar nutrients in the body.

Distilled water has a pH balance of 7.0. It is necessary for blood to maintain a pH balance of 7.35 to 7.45. Acidosis will happen when the pH balance in blood is lower than 7.35. This health condition and other considerable changes in the mineral and electrolyte balance in the body can result in headaches, fluid retention, muscle cramps, nutrient deficiencies, fatigue, and impaired heart rate. It may also cause more serious health issues, such as organ failure.

According to the World Health Organization, water with its minerals removed through a number of methods is also connected to the same negative effects to health as distilled water, unless minerals are replaced. These methods include nano-filtered water, de-ionized water, reverse osmosis, and desalination.

An Environmental Research study shows that drinking water with the minerals removed through desalination also has carcinogenic consequences.

Effects on the environment

Drinking distilled water may not be a good choice for people who aim to protect the environment.

Distillation is not a very environmentally-friendly process. The process results in highly salinated water or hard water. This can cause a disruption on the ecosystem around the source of water.

What possible beneficial effects of drinking distilled water?

Drinking distilled water has its own beneficial effects. These beneficial effects are as follows:

  • Cleansing effect of pure water: Distilled water allows a person to consume water without any additives. Since distilled water is pure, a number of people think it has a cleansing effect on the body. But, there is no information to support this.
  • Disease risk is reduced: Waterborne pathogens are removed through distillation. Many of waterborne bacteria that cause diseases die due to distillation.
  • Consumption of harmful chemicals is reduced: Low levels of some harmful chemicals are allowed by the US Environmental Protection Agency or EPA in drinking water. Distilled water does not contain any of these chemicals.

Things to take into account before consuming distilled water

It is advisable for people choosing their drinking water to take into account the following:

  • Local tap water quality
  • Preference in terms of taste.
  • Vitamins and minerals that are part of the diet
  • Cost
  • Availability of other types of drinking water

Is it safe to drink distilled water?

When it is taken in moderation, drinking distilled water as part of your balanced diet is safe. There are a number of soft drinks and beverages that have distilled water.

But, there may be some health risks when a person only drinks distilled water. These health risks come out when there is a lack of minerals as well as any changes in the balance of minerals, pH, electrolytes, and fluid in the body.

In addition, people who are fasting or suffering from cancer, along with babies, small children, and athletes should not consume distilled water or water without minerals. This will allow them to avoid imbalances in electrolyte levels. It is particularly true when the electrolytes are not sufficiently replaced through balanced diet or other sources of water.

In the end, consumption of distilled water is not an issue when other sources of water are also consumed. Many people have a different diet compared to those living in developed countries. They may have other sources of food and water. For example, if you need plenty of distilled water, you can buy a home water distiller to make distilled water at home.

Is Distilled Water Safe to Drink? Essential Water Facts That Should Be Known

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