Water makes up 60 percent of the body. Due to this, it is important for people to consume more fluids in order to remain healthy. The first thing to consider is to quench one’s thirst. It is even used to push food down into the stomach.
It is necessary to discuss the kind of water a person consumes every day. There are a number of people who prefer tap water while others like spring water. Some people also prefer drinking distilled water.
You can check out a list of water distiller products if you are convinced about the significance of distilled water in your life. But, if you want to look into the different advantages and disadvantages of distilled water, you can continue reading the article.
Top 10 Advantages
1. Harmful Water Diseases
A Texas A&M study revealed that the nitrite pollution in tap water may result in birth defects in babies. These birth defects include missing limbs and cleft palate
Barium is another metal that was said to be in the municipal water supply. This metal can damage the heart and cause other health issues. A study revealed that this is closely connected to high blood pressure experienced by some lab animals. Luckily, the water passing through the standard of the Environmental Protection Agency (EPA) does not contain this.
The University of Rochester Medical Center published a paper in 2007 showing the presence of copper in tap water. This can increase the danger of developing Alzheimer’s Disease.
The preceding examples show the diseases caused by contamination in water. There may be other diseases that have yet to be discovered. Due to this, people have started to look for other sources of their drinking water. These sources are considered to be safer for consumption.
2. Distillation is a Natural Purifying Method
The water cycle or hydrologic cycle is a process where water is distributed and reused in the world. This process affects everything since water is a major component in the atmosphere of the Earth.
Distillation uses a purification process similar to the water cycle. The process starts with boiling the water. Any unwanted minerals and chemicals remain in a liquid state while pure water transforms into steam. After this, the steam is converted back into water through condensation. This process is similar to the evaporation process in the water cycle.
3. Distilled Water Is Considered as the Purest kind of Water
Distilled water has numerous uses in the laboratory, industry, perfume, medicine, and food processing. It is considered the most preferred type of water in different industries. The use of distilled water for drinking is the last priority.
Distillation is the solution for people who are anxious about detritus and small particles in the water.
4. Distillation Removes Contaminants Safely
Fluoride is added into tap water. This is a chemical used in swimming pools. This method is used in many municipalities in treating water sent to homes. Due to this, the water coming out of the faucet may contain minerals and chemicals that may be harmful to the body when it is consumed.
In contrast, distillation takes out all impurities in the water. These impurities may include pesticides and heavy metals. There are some cases that the water may contain radioactive contaminants.
5. Distillation Prevents Diseases That Are Waterborne
The life cycle of some bacteria and parasites start when they are ingested by humans. Distillation allows you to avoid contracting these diseases.
There are also some immunity disorders that may be contracted when water is not clean. Distillation can be considered as the best way in avoiding diseases during an epidemic.
6. Distilled water removes toxic substances from the body before eliminating them
Distilled water is effective in removing dangerous toxins in the body. Due to this, this type of water is ideal when you want to cleanse your body. This also allows you to replenish the minerals required to maintain a healthy body through a different method.
Consuming distilled water allows you to remove poison from your body. But, it is advisable to detoxify your body once every couple of weeks.
7. Your food is the main source of minerals in the body
People think the body needs the minerals that are removed through the distillation process. But, all the organic minerals needed by the body every day come mainly from the food we eat.
Drinking eight glasses of hard water every day only provides 15 percent of the daily requirement for organic minerals, such as magnesium and calcium.
The other types of minerals provided by spring water and tap water are inorganic. If too many of these minerals are consumed, it may have negative effects on the body. Some of these hard metals include nitrite and barium.
Due to this, organic minerals coming from hard water are supplemented through the food we consume. This happens when distilled water is the main source of water for a person.
8. Cheaper when bought by the gallon
One gallon of commercially produced distilled water costs around $0.89 up to $1.29. On the other hand, a gallon of distilled water your own distillation equipment cost only $0.30 up to $0.60. While these figures are dependent on local electric rates, they are accurate estimates on the cost of distilled water.
Prices of countertop water distillation machines are different from manual distillation equipment. These machines can be easily bought in the market.
9. Distilled water is better compared to spring water
There is an ongoing debate on whether distilled water is better than spring water. This is in terms of commercially produced bottled water.
People prefer spring water due to the images of mountains and springs on the bottles. But, this may be ambiguous.
A Natural Resources Defense Council study showed that there are some contaminants in the water, including phthalates, coliform, and arsenic. Many of the impurities found in well water and tap water are also found in spring water.
There may be some untrustworthy spring water brands that use tap water in the bottle. They sell these bottles at a huge profit. Misleading words are used when these bottles of water are sold. Customers end up buying tap water that was not processed. One example is the use of the terms 100 percent pure. This may mean it came from an underground source that is not entirely pure.
There are many spring water brands that are not trustworthy. They offer their products in the market. Some of them are only slightly processed, but pass safety regulations. In contrast, distilled water that is commercially-available goes through the distillation process before they are sold. All of the bottles of distilled water go through the process before they are sold.
10. Distilled water has other applications
Distilled water is also used in labs. Some experiments require the use of high purity water. It can also be used in cooking. This allows it to offer nutrients that are not normally available in soups.
In addition, distilled water is also used in perfume making. It is also used for medicine that has to be diluted. The water can also be used in aquariums and cooling systems of automobiles.
Top 10 Disadvantages
1. Possible risks when continuously consumed
Drinking distilled water when a person is fasting may result in the loss of magnesium, sodium, chloride, and potassium. These are needed by the body to function properly when a person does not eat.
2. The distillation process takes a long time to finish
The distillation process in American companies takes a long time to finish depending on the brand and model. It may even take up to seven hours. The equipment shut down off on its own when the process is finished so it can run automatically
3. Requires a lot of energy
The distillation process using distillation equipment takes a long time to finish. This is also true to countertop distillation machines available in the market. There are also some non-electric models.
The time it takes to finish the process means it uses a lot of energy and resources in distilling water. It also increases carbon emissions. Due to this, a distillation machine is not ideal for an environmentally-conscious person.
4. It cannot remove contaminants with boiling points lower than water
Another concern affects people who use their own distillation machine at home. This argument is still used by people who prefer other kinds of purified water.
There are some harmful chemicals and minerals with a lower boiling point than water. These substances include chlorine and volatile organic chemicals or VOCs, like herbicides and insecticides. Due to this, man market-grade distillation machines still have small amounts of these elements.
But, some distillation machines feature a preheating phase. This ensures the water does not contain any inorganic substances. But, these models of the machine are too costly for home use.
5. The price of the equipment is high
The best home distillation equipment has a price of around $700. Due to this, many people do not buy their own equipment even if the cost of producing a gallon of distilled water is lower than the price in the market.
But, the budget of the household will determine this in the end.
6. Distilled water has a flat taste
One of the main arguments against distilled water is its taste. Distilled water tastes flat.
The reason for the taste is the absence of organic and inorganic minerals. Spring water and tap water still contain these minerals. The presence of these minerals may give the other kinds of water their taste.
You will eventually get used to the taste of distilled water if you consume it regularly. It is also important to take note that the taste in other kinds of water may also come from water borne diseases.
7. Distilled water increases acidity in the body
Since distilled water is pure, it also makes it a good absorber. Distilled water absorbs carbon dioxide when it comes into contact with air. This results in the creation of a carbonic acid solution.
When water is acidic, your stomach will produce more acid. But, the carbonic acid solution will have no effect on your body if you have a healthy lifestyle. This includes a healthy digestive system and taking medication to block the production of too much acid in the stomach.
But, distilled water is not the only water that absorbs carbon dioxide. It is also important to note that stress may also cause acidity in the body to increase.
8. Distilled water can dissolve its container
The taste of commercially-available distilled water may also be caused by this.
The dissolution property of water increases when it is exposed to carbon dioxide. This may cause distilled water bought in the market that use low-grade plastic to taste bad. Since water is a universal solvent, it dissolves its container at the right condition.
9. Distilled water may cause mineral deficiencies
When an excessive amount of distilled water is consumed, it may result in mineral deficiency. This may be caused by the removal of minerals in the water to make it pure. In this situation, organic and inorganic minerals are removed from the body.
But, a healthy kidney can ensure the proper mineral balance in the body. Malnourished persons rely on receiving these minerals through spring water or tap water. It can also be supplemented by a healthy diet.
10. Distilled water is not natural
This is a statement from companies offering spring water. But, the term natural is used when the water comes from a body of water located near the plant.
But, many companies also reveal that their water source is a protected source. The most popular way to use this term is when the water is sourced from a mountain spring. But, the water normally comes from a well or river protected by a fence.
The Bottome Line
Around 40 percent of bottled water companies use tap water as their water source.
Around 20 tons of pollutants are released into the environment each year. Due to this huge number, these chemical and radioactive wastes will eventually affect the water supply. This also means there may be other undiscovered harmful substances that are not in the list if 700 substances of the EPA.
While distillation is an expensive process, it is capable of removing unwanted and harmful chemicals, minerals and waterborne diseases. This ensures your safety as well as your family. And you can use a home water distiller to make distilled water at home.
So, how much value do you put on your health?
Hi, I’m a young mom and has a 3-year old boy. As a healthy living blogger, I am happy to help people who care about the quality of water, air and life make wise buying decisions and save some money. Read more